Food Revolution Day 2015 – The Squash It Sandwich

Hello there, unfortunately, we were not able to take part today as my dear daughter is very ill with the flu and very miserable.. however, we will make this delicious looking recipe as soon as our household is back to normal again.  So, for now, I will only post the recipe:


The Squash It Sandwich


The Squash It Sandwich
Recipe © Jamie Oliver. Photo © Dan Jones 


Makes 4 | 40 MINUTES

This is colourful, seriously tasty and fun to make. Swap the roll for another type of
bread, if you like, or leave it out altogether and eat it as a salad.

Ingredients:
4 seeded wholegrain rolls
4 radishes
5cm piece of cucumber
½ a small carrot
2 cauliflower florets
½ a small red pepper
½ a small apple (core removed)
1 tablespoon balsamic vinegar
1 tablespoon extra virgin olive oil
4 sprigs of fresh soft herbs, such as dill, flat-leaf parsley or basil or 2 sprigs of fresh mint
½ a punnet or 1 handful of salad cress or sprouting herbs
1 handful of fresh podded peas
1 tablespoon sunflower seeds
2 tablespoons quality cottage cheese or cream cheese
2 tablespoons quality humus

  1. On a chopping board, carefully halve the rolls across the middle using a bread knife, to give you a top and a base for each. Put to one side.
  2. Using an eating knife, cut each radish in half lengthways, then slice each radish half into 3 pieces and place into a large bowl.
  3. Cut the cucumber in half lengthways, scoop out the watery seeds with a teaspoon and discard.
  4. Slice each cucumber half into 4 pieces, then add to the bowl.
  5. Trim the carrot, then cut into 8 even-sized pieces and add to the bowl.
  6. Click apart the cauliflower florets and place into the bowl with the stalks.
  7. Pull out the pepper’s stalk, tearing out the core, then discard.
  8. Scoop out the seeds and white pith with a teaspoon, then discard.
  9. Cut the pepper into 4 slices, then cut each slice into 4 pieces. Add the pieces to the bowl.
  10. Place the apple half, flat-side down, on the board.
  11. Cut the apple into 6 even-sized pieces, then add to the bowl.
  12. Place a clean tea towel onto the chopping board and place the vegetables and chopped apple in a pile in the middle.
  13. Fold over each corner of the tea towel so your ingredients are wrapped up like a parcel – make sure there are no gaps to stop the vegetables from escaping.
  14. Carefully crush and squash the vegetables with a rolling pin until broken down into little pieces.
  15. Open up the parcel – if your pieces are still too big, wrap it back up and crush and squash again.
  16. Measure the balsamic vinegar and extra virgin olive oil into the empty bowl to make your dressing.
  17. Pick the herb leaves, discarding the stalks.
  18. Tear the leaves into small pieces, adding them to the bowl as you go.
  19. Using scissors, snip the cress or sprouting herbs into the bowl.
  20. Add the peas and sunflower seeds to the bowl.
  21. Add the squashed vegetables to the bowl, then using the tips of your fingers, carefully toss them in the dressing so they’re nicely coated.
  22. Spread the base of each roll with the cottage or cream cheese.
    Spread the soft side of each top with the humus.
  23. Equally divide the vegetable mixture between the base of each roll.
    Place the lids on top, houmous-side down, press lightly, then tuck in!

Recipe © Jamie Oliver. Photo © Dan Jones

FOR MORE FOOD REVOLUTION RECIPES, GO TO JAMIE OLIVER’S WEBSITE HERE

Enjoy…

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